Are you thinking about taking a GLP-1 agonist and unsure what this means for you?

Or are you taking a GLP-1 agonist and are interested in learning how to adjust your nutrition and movement to support your health and manage side effects?

We’re offering a group, co-facilitated by HAES®- aligned dietitians Jennifer Heinen and Dalia Marmash. Our group is the right place for people looking to get away from social media/Dr. Google, and get information and support from experienced professionals. We’ll be hosting a judgment-free space to share your thoughts and questions about these medications, while you can connect with others who are in a similar place in their health journey.

What to expect:

Our goal is to create a trustworthy, weight-inclusive space for individuals from all backgrounds to explore these medications, understand how they may work, and what changes folks can expect if taking these medications, including managing potential side effects. We will share information about nutrition, movement, and have discussions around mental health topics related to GLP-1s, such as body image, stress, societal pressures, and self-care. See below for how these sessions will be

Session 1 (1/6/25) - Introduction to GLP-1 agonists, how they work, and why folks decide to use them

Session 2 (1/13/25) - Balanced eating while using a GLP-1, and how to manage potential side effects

Session 3 (1/27/25) - Nutrition and movement to maintain muscle mass while using a GLP-1

Session 4 (2/3/25) - Body image, stress, and sustaining self-care

This group is meant to be relevant to the participants, so in addition to prepared topics, there will be plenty of time for open discussion for your specific questions and concerns. Those who are participating in the group are likely to be experiencing similar things and have similar questions! 

This group will be closed to a limited number of participants to allow for discussion and space for vulnerability.

If you are interested, check out our blog post to read more about our perspectives on GLP-1 agonist medications. If you have additional questions before registering, please contact us at 617-744-9233 or info@nourishforlife.com

When: Four sessions, each on a Monday from 6:00-7:15 PM EST: Jan 6, 13, 27, and Feb 3, 2025

Where: Virtual, via Google Meet

Cost: $95 for all four sessions (unfortunately, there are no discounts or refunds if a group is missed)

Note: This group is not intended for folks with eating disorders. Our intake includes an eating disorder screening, and you may be contacted for further screening before starting the group.

We are excited to support you in expanding your understanding of nutrition and wellness related to GLP-1 agonists.

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